Andrea at Mommy Snacks does a "Fat Burning Friday" post every Friday, documents her ups and downs of trying to lose her mommy weight. Figured I'd jump in as a way of keeping me honest with my goals...
Since I last posted about my weight loss goals things went not well, but got better this week. Several weeks ago I strained my IT Band... its the long muscle that runs down the outside of your leg from hip to past your knee. It would hurt when I ran, then I'd rest and day and it would feel better, so I'd go running again only to have it hurt again. Its a repetitive stress strain, so it got so bad that one day I was able to run the first half of my route, but when I stopped to stretch and take my pulse my hip acted up again. I couldn't run back... I couldn't hardly walk back. So I took 3 weeks off.
In 3 weeks, I gained 2 pounds. Luckily, my little sister is now free in the mornings to come running with me and my hip is healed. We've been running 3 times this will and will go again tomorrow morning. Brian and I have also made a concerted effort to get all the sugary junk out of our house (again) in ways other than eating it. Thats helped.
So, that being said my progess is... down one pound (from my original starting weight, so down 3 pounds total). Yeah! Slow, but steady.
I'll think I'll be adding in a workout cardio/tone DVD (for the non-running days) and I keep telling myself I'll do pilates during nap time, but I end up doing things like blogging instead. Maybe I'll get the willpower soon... Emily and I are also planning to lengthen the distance of our run, but I think we'll probably stick to our current one and three quarters or two miles for next week. Don't want to get burned out... or restrain that hip!